following the release of the memoir

 

3. There’s no shame in therapy.

After the term “Prozac Nation” was coined, following the release of the memoir, thehappyworld.org less stigma was associated with therapy and medication management. There is no shame in seeing a therapist. If you’ve never engaged in therapy before and you’re experiencing depression, anxiety, or debilitating stress, you may consider looking into scheduling a consultation.

Most mental health centers are shut down for the time being, and sadly, we have no clue for how long. The Therapy Group of NYC offers teletherapy sessions, so you can reap the benefits of speaking with a mental health thehelloamerica.com professional regularly, without leaving the safety of your home. Their website states, “To us, your journey isn’t just getting back to ‘normal.’ Let’s get you to your best.” The amount of help you’ll receive from their thesecretoftime.net virtual therapy sessions are endless.

4. Don’t forget to stop and breathe.

Life can become so hectic; we forget to stop and breathe. Your day-to-day breathing is great, in the sense that it keeps you alive. However, if you want to breathe for your mental and emotional wellbeing, there are a few breathwork exercises you can try.

The best type of breathing for decreasing anxiety is yoga, or “ocean,” breathing. First, you relax your facial features, unclench your jaw, and gently close your eyelids. You can lay down or sit comfortably— the choice is yours. Before you begin, place one hand over your heart and the other on top of your lower abdomen. Remember, your lips stay sealed throughout your entire breathing exercise.