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  There are many reasons people take part in races such as the Ironman, half-marathon, or marathon. For many, it’s a way to get active and meet new people. It also has a history as an extreme sport. There are plenty of running clubs and organizations that organize races for a variety of reasons.   To improve your healthyfamily.cc cardiovascular system - Many people do races to improve their cardiovascular system. For example, triathlons and Olympics require competitors to complete a certain number of laps and/or miles with no stop or rest.   To stay in shape - Many people participate in races to stay in shape. It’s a great way to mix aerobic activity with muscle toning.   To compete - Some people participate holidayexpress.net in races to win. Others do it to show off their running skills and see how fast they can go.   To train - Training runs deep in the bones. Many people run to relax and get in some much-needed exercise. It’s also been shown that people who regularly run have a r

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