side effects of eating banana at night

 

6 side effects of eating banana at night

Bananas are a widely consumed fruit all around the world. You can easily asiadome.comfind them in any local stores and farmer shops because it has some great amenities to our body. Like the amenities, you will find some side effects of eating banana at night.

·         First, eating bananas is helpful for those who asiatrendy.com are suffering from a cold & cough or have problems of this sort. Because eating bananas at night causes mucus formation. There’s rich histamine in bananas, resulting in excitable mucus secretion. Another fact bestbuynews.net is people typically use ethylene gas to ripen the bananas. That chemical will also cause cold & cough.

·         Secondly, eating bananas is harmful to asthma-affected people. When an asthma patient eats a banana at night, it causes more phlegm and leads to trouble breathing because bananas contain high potassium content and high antioxidants.

·         Thirdly, eating bananas may increase the suffering of stomach issues like bloating or gas. Bloating may be a condition where people feel inflation and cause pressure within the abdomen. That pressure comes from the buildup of gas within the intestines. The reason behind this side effect is that bananas contain a carbohydrate called sorbitol. That substance causes some laxative effects

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·         Banana also contains a high amount of fiber which is another variety of carbohydrates and dissolves in water. Therefore, gas production will rise. People with digestive issues should avoid high soluble food.

·         Another side effect of eating bananas at night is becoming lazy and sleepy. Bananas help to produce melatonin which works to make our body feel sleepy. We all know that bananas offer Vitamin B6. Though melatonin makes us sleepy, without a particular amount of melatonin, you can’t enjoy a sound sleep.

·         Lastly, the side effects of eating banana at night are tooth decay. If someone has a tooth problem, it is better to avoid eating bananas. Because it increases the probability of dental caries. Bananas contain high amounts of sugar, both glucose and fructose. In bananas, sugar and starch both are present, which involves tooth decay. The bacteria in our mouth love those carbohydrates and excrete acid, which may contribute to cavities.